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itHow to Prevent and Treat Spring Hair Loss
Hair loss in spring is a common phenomenon that affects many people. Although it's part of the natural hair growth cycle, there are ways to minimise it and maintain a strong, healthy mane. Find out how to take care of your hair this season!
1. Why does hair fall out more in spring?
Hair goes through different growth phases. During the winter, many follicles go into a resting phase and, with the arrival of spring, natural hair renewal takes place, which can increase temporary hair loss.
2. Balanced diet
A diet rich in protein, vitamins and minerals is key to strengthening hair. Foods such as eggs, nuts, spinach and fish provide essential nutrients for hair growth.
3. Hair Supplements
If your diet is not enough, supplements with biotin, zinc and iron can help reduce hair loss and stimulate new hair growth.
4. Take care of your hair routine
- Use fortifying shampoos.
- Avoid excessive use of heat and harsh chemicals.
- Massage the scalp to improve blood circulation.
5. Specific treatments
Treatments such as anti-hair loss ampoules, lotions with stimulating active ingredients and low level laser therapies can help strengthen hair from the root.
6. Manage Stress
Stress is a major factor in hair loss. Practising relaxation techniques such as yoga or meditation can help maintain a proper hormonal balance.
Conclusion
While spring hair loss is a natural process, following these tips will help you minimise its effects and maintain a healthy and strong mane. Take care of your hair and enjoy spring without worrying about it.
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